Baby Led Weaning First Foods

These 10 best first foods for baby are great served either as a baby food puree or as finger foods for baby led weaning.

Baby led weaning first foods. Please visit our guide to baby led weaning which explains more about this exciting approach to introducing solids. The essential guide to introducing solid foods baby led weaning is an approach to introducing solid food where baby is allowed and encouraged to self feed solid finger foods instead of receiving purées via spoon. Great guide for stage one or babies 4 6 months of age. First coined by gill rapley and tracey murkett in their book baby led weaning.

Baby led weaning is all about following your baby s lead. Baby led weaning means giving your baby only finger foods and letting them feed themselves from the start instead of feeding them puréed or mashed food on a spoon. You want foods to be finger sized so they are large enough that baby can t force the whole piece into their mouth and a shape that s easy for a 6 month old to hold with their chubby little hands. The term was originally coined by gill rapley a former health visitor and midwife.

This list of baby led weaning first foods includes a variety of naturally nutritious treats that will be easy for your baby to handle. According to the most recent research most babies reach for food at around six months which is also the time that mothers are being encouraged to wean by their health visitors in accordance with the who. Julie clark a nutritionist and author of baby led weaning step by step reveals her top finger food ideas for weaning. Baby led weaning quite simply means letting your child feed themselves from the very start of weaning.

There s no right or wrong way. Don t worry about how much or how little your baby eats in the first few months. You may find that for the first few weeks very little actually makes it into your baby s tummy but fear not milk is still able to provide the nutrients your baby needs at six months. Best first foods for baby led weaning.

Here s a list of all the best baby led weaning starter foods that your baby will love. 14 best finger foods for baby led weaning. Just getting started with baby led weaning or want to know more about it. Baby led weaning is an increasingly popular way of introducing your baby to their first foods without relying on commercial baby foods purées or spoon feeding.

As long as it s soft cut into small manageable pieces baby fist size and not on the list of foods that pose a choking risk it s on the baby led weaning menu. You provide a healthy balanced mix of finger foods but let your baby control how much he eats. Best foods for baby led weaning. Here are some of our favorite first foods to offer baby led weaning style.

Full of essential nutrients for a growing baby these first foods also taste delicious from the very first bite.