Ayurvedic Cooling Foods List

List of cooling spices and herbs according to ayurveda the list of cooling spices below helps control excess pitta.

Ayurvedic cooling foods list. Pitta is the dominant dosha of the season that governs the metabolism and is associated with heat. This long used ayurvedic herb is balancing for all doshas. Ayurveda yoga s sister science states that we need to adopt pitta pacifying habits during the summer months. Soy corn etc agave nectar high fructose sweeteners grapeseed oil soda cafo meats best foods can be eaten without reservation on a daily basis.

Individuals who are sick should consume only the foods on this list. Just focus on swapping your favourite salty sour and spicy foods for foods that are sweet bitter and. It tackles a range of problems arising from excess heat like heartburn acidity diarrhoea skin rashes high blood pressure and heat headaches. Here s a list of foods that are termed cold under ayurveda.

Moist and juicy foods with high water content and cooling properties will balance pitta. Whether to eat heating or cooling foods depends on many factors including the time of year your ayurvedic constitution and your current state of imbalance. Food guidelines for basic constitutional types note. Foods and drinks high in electrolytes include coconut water birch water bananas spinach kale and lime all of which are also cooling ayurvedic foods.

Spices are classified as hot food in ayurveda. If you do not yet know your dosha we encourage you to take our free ayurvedic profile quiz. You can either drink coriander seed tea or simply garnish your soups curries and salads with fresh coriander leaves. Last on the list of cooling herbs for summer heat is coriander.

Specific adjustments for individual requirements may need to be made e g food allergies strength of agni seas on of the year and degree of dosha predominance or aggravation. Adding these summer spices to your daily diet will help regulate your body. Don t worry this doesn t mean you need to give up your favorite foods. It will get aggravated with food of opposite qualities like hot sharp unripe and fermented food which prevent pitta from performing its normal functions.

Pitta is also pacified by sweet bitter and astringent tastes and aggravated by sour salty and pungent tastes. Okay in moderation. Under the category of cold. Body heat during hot days can be regulated by carefully choosing cooling foods for summer.

Def not a coincidence. Specific adjustments for individual requirements may need to be made e g food allergies strength of agni season of the year and degree of dosha predominance or aggravation. The list of cooling herbs and spices are what ayurvedic studies recommends to include in your diet to help. Guidelines provided in this table are general.

Istock cold foods according to ayurveda. Always avoid these foods. Margarine canola gmo anything ie.