Arthritis Water Exercise Classes Near Me

Every gift to the arthritis foundation will help people with arthritis across the u s.

Arthritis water exercise classes near me. Known as the zumba pool party aqua zumba gives new meaning to the idea of a refreshing workout. Exercises approved by the arthritis foundation include walking gentle stretching flexing extension and range of motion. Level 1 beginner level 2 intermediate level 3 advanced. Water exercise involves exercising in a pool usually a heated warm water pool and may also be called hydrotherapy.

The classes are conducted by a trained instructor and include joint range of motion stretching breathing and light aerobic activities. Integrating the zumba philosophy with traditional aquatic fitness disciplines aqua zumba classes blend it all together into a workout that s cardio conditioning body toning and most of all exhilarating. This gentle exercise class helps participants decrease pain and stiffness improve or maintain joint flexibility muscle strength balance coordination. The arthritis foundation aquatic program afap is a community based group program that uses a variety of water based exercises to increase physical activity among adults with arthritis.

Live their best life. Water aerobics classes can improve heart health muscle strength and joint mobility in a fun supportive environment. It helps keep weight down maintains range of motion and reduces joint stress. 30 members 4 non members all participants required to sign in at each class.

Afap is offered in some ymcas and by other community organizations. Arthritis foundation aquatic program afap afap is a water exercise program created by the arthritis foundation and the y usa for people with arthritis and related conditions. Participants do not need to know how to swim to participate in afap. View the aqua group fitness schedule july 1 august 31.

Classes take place in our heated indoor pools. Exercise is important for people with arthritis. Exercises are done in shallow water and focus on activities of daily living moving a joint through your range of motion and holding it to feel a gentle stretch in the muscle. Try a water workout.

Arthritis water exercise tuesday thursday 1 30 2 30 shallow water slow moving exercise stretching and range of motion exercise drop in fees collected at the front desk 3 members 4 non members. Fitness is a splash with aqua zumba our invigorating low impact aquatic exercise classes.