Banku Traditional Banku Ghanaian Food

Banku is one of the main dishes of the people who live by the ghanaian coast.

Banku traditional banku ghanaian food. 10 regions dishes 5. Banku is one of the national dishes of ghana originating from the ga adangme people along the south eastern coast of ghana. Banku with okra soup. Banku is often eaten with okro stew however like kenkey it is also popular with grilled fish fresh salsa like shito and shitor din.

Yam maize and beans are eaten throughout ghana as staple foods. Banku with okra soup. Upper west region tubaani tuo zaafi and ayoyo soup. Ghanaian cuisine showcases a perfect balance between spicy and healthy foods.

While they prefer ginger garlic and shito or pepper as spices they rely on maize rice yam and bean based diets for making comfort foods. Northern ghanaian food is dominated by the use of grains herbs and meat as these are the main food products of the area. It is distinguished by its sour taste which comes from several days of fermentation of the corn to make corn dough. Akple is their traditional food.

Tuo zaafi is similar to banku although it is quite soft and less sticky and is made by cooking corn dough and adding a little cassava. The inclusion of starchy and nutrient foods ensures the healthy quotient of the cuisine. Banku is consumed by almost all ghanaian tribes and can be traced back to the tribes in the volta river region. However banku and okro stew eaten in other regions as well.

Sweet potatoes and cocoyam are also vital in the ghanaian diet and cuisine. Banku is usually served with soup it can also be served with sauce. Banku and okro soup is a great combination you can also try banku and groundnut soup or palm nut soup. Banku or akple and okro stew.

When you hear akple or banku and okro then you should know you are in the midst of voltarians. Volta region akple banku and okro stew. While jollof rice is one of. Fermented corn cassava dough mixed proportionally and cooked in hot water into a smooth whitish consistent paste.

Banku is a ghanaian dish made from fermented corn and cassava dough. I hope that this curated collection of 12 ghanaian foods will give you an insight into the various dishes in ghana. It complements banku which is eaten with very hot pepper diced tomatoes and onions. Banku is a ghanaian dish and a favorite to.