Banku Food Stew

Find my african food recipe for a tradtional ghanaian dish banku and okro soup stew.

Banku food stew. Okra stew comes in many forms and consistencies from fairly slimy to almost soupy and can be mixed with other vegetables such. Banku is often eaten with okro stew however like kenkey it is also popular with grilled fish fresh salsa like shito and shitor din. It is mostly preferred by the people of the southern regions of ghana. A food fanatic once said one of the nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.

Also banku is a ghanaian dish. Which is cooked by a proportionate mixture of fermented corn and cassava dough. What is ghanaian okro stew. The ewe tribe of the volta region the fante and the ga tribe but also eaten across the other regions in ghana.

The food fanatic once said one of the best things in life is how we have to stop doing everything we do and devote our attention to eating if you need to pay him some attention then a ghanaian treat a stew from banku and okro is worth it. Place the fish and peppers on one plate with a fist sized ball of banku on one side of the side dish and always provide a bowl of fresh clean water some hand soap and a drying linen because you eat this delightful meal with your hands. It is distinguished by its sour taste which comes from several days of fermentation of the corn to make corn dough. The main components of okro stew are a tomato stew base made with red palm fruit oil onions tomatoes spices and finely chopped okra.

Nutrition the fiber contained in. The tradtional food of the country plays a vital role in my travel experience. Okro stew or okra stew is one of the best accompaniments to banku one of ghana s national dishes. Serve your banku and tilapia with peppers stew as follows.

Banku and okro stew are one of my favourite meals. Banku is a ghanaian dish which is cooked by a proportionate mixture of fermented corn and cassava dough in hot water into a smooth whitish paste served with soup okra stew or a pepper sauce with fish. How to prepare banku and okro soup stew. If you must devote some attention then the ghanaian delicacy banku and okro stew is definitely worth the time.

Banku is one of the national dishes of ghana originating from the ga adangme people along the south eastern coast of ghana. Banku goes with all soup stew and sauce but we all know its original accompany meal okro soup. Fermented corn cassava dough mixed proportionally and cooked in hot water into a smooth whitish consistent paste.