Ayurvedic Kapha Food List
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Pungent is a spicy hot flavor like that found in chilies radishes turnips raw onions and most spices.
Ayurvedic kapha food list. Fruits that pacify kapha will generally be somewhat astringent and only mildly sweet. With the kapha type the earth and water elements meet. The pungent taste is light hot rough and dry all beneficial for kapha. In fact most spices are tremendously kapha pacifying see our list of foods to kapha pacifying foods.
Food list for the kapha person. Light but fulfilling breakfast. In general you will want to follow a stricter kapha reducing diet in the winter and early spring and a stricter pitta reducing diet in the late spring and summer. Small to medium size dinner.
Best amaranth barley basmati rice buckwheat corn flour quinoa small amounts millet rye minimize oats long and short grain rice dairy it is best to use raw or organic and non homogenized milk. In essence if you like spicy or fiery hot go for it. Excerpted from ayurvedic cooking for self healing usha and vasant lad 2nd ed. Read below to find out what you can eat to help pacify this dosha.
Sharp warm dry light and easy to digest food with rough texture will balance kapha. Kapha is reduced through heat dryness and lightness. In ayurveda a dosha is a form of energy that determines a person s physical mental and spiritual characteristics for instance the kapha dosha s essential qualities are heaviness slowness and steadiness. Kapha can be brought back into balance by eating the right foods.
Best consume freely good 2 3 servings daily fair 1 2 servings daily allowed occasionally 3 4 servings weekly avoid 1 2 servings weekly eliminate eliminate from diet. Here we examine the kapha diet a diet best suited to those with a kapha imbalance or kapha body type. Kapha food list grains toasted breads are very good as they are drier. Eat on a healthy meal schedule.
The three doshas life forces vata pitta and kapha determine the individual constitution of every human being all ayurvedic medicine recommendations are based on this so called ayurveda type. In ayurveda the emphasis is placed on diet as a therapeutic and preventative health measure to manage one s state of health. Following an ayurvedic diet most appropriate for your body type is beneficial for mind bod. The kapha dosha also corresponds to cold temperatures.
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