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Welcome to freedom variety and finding your personal carb balance.
Atkins acceptable foods list pdf. Of these 12 15 grams should be in the form of foundation vegetables. Induction acceptable foods list all fish including. Flounder herring salmon sardines sole tuna trout all fowl including. Atkins phase 1 acceptable food list atkins 20.
List of low carb foods for atkins 20 phase 1. Clams crabmeat mussels oysters shrimp squid oysters and mussels are higher in carbs so limit to about 4 ounces per day. Combine the foods listed below with all the options listed on the phase 1 acceptable foods list to keep working towards your weight loss goals. 4 vitamins minerals.
During this phase you will kick start induction by reducing your daily net carb intake to an average of 20g a day. From phase 1 induction through to phase 4 life time maintenance. 3 natural fats add flavor and satiety with olive oil canola oil butter avocado olives and other natural fats. Fiber and sugar condiments seasonings.
Most fish meat and poultry have zero carbs. Bacon beef ham lamb pork veal venison be. List of low carb foods for atkins 20 phase 2. In this phase you can add small amounts of starchy vegetables fruits and grains.
In phase 3 you should be slowly adding food items to your daily net carb count to maintain your weight or continue towards reaching your weight goals. A definitive list of acceptable foods that can be eaten on all phases of the atkins diet. Be cognizant of how this affects your body and scale back if necessary. Whole grains including couscous whole wheat cracked wheat kasha buckwheat groats oatmeal rolled or steel cut quinoa brown rice and wild rice.
Atkins carb counter 3 1 how to use the atkins carb counter 3 atkins other low carb specialty foods 6 baking ingredients 7 atkins 20 or atkins 40 you re on beef lamb pork other meats 9 beverages alcoholic beverages 12 breads crackers tortillas wraps 14 candy chewing gum 15 cereals 17 blood sugar. Atkins 20 phase 3 list of low carb foods for weight loss. All fresh herbs are acceptable in phase 1 and contain virtually no carbs. So enjoy keep your eye on the end goal and welcome to phase 2.
Objectives tips faq. Small amounts of dried herbs including basil bay leaves chives coriander cumin oregano rosemary thyme and others plus salt and pepper are fine as are most spices and spice mixes such as chilli powder and curry powder. Consume a maximum of 20 grams of carbs per day including foundation vegetables. Cornish hen chicken duck goose pheasant quail turkey all shellfish including.
Satisfy your appetite with 4 to 6 ounces of protein per meal from chicken turkey beef fish shellfish lamb pork veal eggs tofu and other soy products.
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